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10/27/18 - Diary entry


jonni

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Dear Diary-


Like most, I often subjected myself to attempting to reach my goals through "instant gratification," fad diet, etc., and following the realization in my initial blog, am attempting a more measured response to reach those goals. It's always hoped that any of this might help others in reaching their goals. My current plan as of this date is:


1. Mornings: Bowl of oatmeal (with a handful of dried fruit and nuts, no milk).


2. Diet Coke Zero through the day (yes, it's very bad for you but here's an interesting factoid: diet sodas are banned from facilities that handle bulimia and anorexia patients). The patients use it to control hunger pangs. I guess I do the same. 


3. I avoid sugar after having seen the dangers of sugar in the wonderful film "That Sugar Film" though once in a while, a donut attacks me at the supermarket and I have to destroy it.


3. Dinner is a battle to exercise portion control, especially when it's comfort foods. Fast foods including pizza and take-out (Panda Express) are limited to around once every two-three weeks.


4. I found brushing my teeth helps to prevent most snacking late nights. (There is that occasional bowl of leftover mac & cheese with ham that is hard to resist).


5. As noted in my first blog post,  I had purchased a bunch of supplements touted as helpful to move one to a more femme state. In combination, one of these supplements caused headaches so I am currently winnowing down the culprit. I am taking 2x550mg Puerific Mirifica for the past few days. No headaches yet but I will give it another day. If no headache, I will most likely add Fenugreek to my regimen and see how that does.
6. As noted in my first blog post, I wash with Lavender soap and use a homemade lotion consisting of 4 squirts of any carrier oil and 6 drops of Lavender essential oil. I massage these on my breasts and apply in what I believe are fast-absorbing areas such as armpits and groin.


7. I am planning to start drinking at least a quart of soymilk a day. I understand that this can have some desired breast developing effect.


8. Practicing with shoes. It's been over a year since I had last dressed I had ordered a pair of pointed black 3-inch heels. Finally received them. Owwwwwwwwwwwww. My feet seem to have grown and the size that had previously worked for me now is too tight in the toe area. I've managed to stretch the toe area out using thick socks and blow dryer but still can't walk for more than a minute without having to stop (Oddly, I can stand and the pain subsides quickly but walking...). This probably means round toed shoes from now on. 


9. Horrors! I have been battling nose and ear hairs. The ear hairs I manage to pluck but the nose hairs can only be dealt with currently through cutting with a pair of small scissors. I am seriously considering laser or electrolysis for this but need to research as far as applying these treatments in the nasal area go. Depending on how TG-friendly the provider would be, I might also spring for a clearing of a particular area down there.


That's all for now,
Mz. Hyde

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Dear Jonni and Christy,

Got to 269 lbs. at 5'8" and I realized I was only 31 lbs. away from 300 lbs.!

Have been struggling with weight loss all my adult life.

Lost 20 lbs. the last 6 months, and hope to lose another 20 lbs. in the next 6 months. Told my doctor I rejoice she's seeing less of me since my last visit, and that I hope she sees even less of me in our next visit, 6 months from now.

Have noticed that I lose pounds, then inches, and vice versa, as I drop weight. Also, I hope to keep it off, as I historically have lost weight and inches, then kept it off for 2 years, and then put it back on, plus more.

My mother started to lose weight permanently at age 60 (presently I am 60, and I will be 61 on January 19th), and I hope that will be the case for me.

Presently I have given up all sodas, rarely eat out, and when I eat out, skip dessert and have only water for my beverage. Mostly, I work on portion control. Also, I let my friends know I am trying to lose weight, so they can hold me accountable.

Your friend,

Monica

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Dear Christy and Jonni,

Am using a lot less artificial sweeteners, and when I treat myself to a raspberry iced tea, I take it with natural instead of artificial sweeteners.

Not only do I watch out for hidden sugar, I look out for "cheap carbs." 

Hoping to get it off and keep it off forever. Know I will look "saggy," but I am doing this for my health. My doctor tells me my cholesterol and triglycerides are still high, but a lot lower!

Thank you for your encouragement.

Your friend,

Monica

 

 

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