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bulimia

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one of the things that happened to me right off when i came out was bulimia. i was performing online and was superconcious of my body. i succeeded in losing pounds but it was difficult. its easier now in some ways. i gain and i lose and thank goodness i'm not performing online anymore. but as a woman i am taking steps for health and looks. interestingly i ran across a bulimia check sheet from the UK as i was researching social anxiety. i'm into databases and quickly applied the form to a database and began taking notes. i noticed over time that binge eating was the real problem with weight gain. so i began tactics that would eliminate binge eating. the other thing that came out of the study was timing. i knew about this already; that the evening is horrendously bad for binging, but had not been able to do much about it. in fact i binged on purpose in the evening for awhile as i couldn't fight it. my tactics now are to reduce swelling in my abdominal region. while i really am fit and there isn't that much swelling, i want a killer body and so am trying for that. exercise, brushing teeth and drinking liquids also help strategically timed to stop binging. i was impressed that one form could have this effect on me. but i as ready for it. i had spent years struggling with binging and it laid the basis for success with the form. also of note is that there are levels of binging. snacks, meals and three levels of binge. this knowledge helps greatly over the period of a day. i space out my meals and snacks in such a way as to avoid binges and keep on the edge of weight loss if necessary. i am eating about 4 times a day now and its rather comfortable. when i do feel like binging its rather obvious its a mental thing and not really hunger.

bulimia can be very serious. its not just vomiting, but obsession with weight gain and loss. i still have that obsession, but have managed to calm things down quite a bit.




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