i'm extreme when it comes to my transition so take my words with a grain of salt. i ahve used heavy hypnosis for the past year. when i say heavy i mean 8 hrs a day every day. i conditioned my sub concious mind to reprogram every part of my body to change to female. i've programed my dna and chromosomes to mutate to female. i comanded my hormones and body to produce esyrogen. i've studied female endocrine system and taught my body to replicate it. we are only 2% male stemming from the y chromosome. the y chromosme has the weakest bond and i believe it can be unchained. i know it's working for me because when i wake up my body is tingling and my bones and muscles feel tight and smaller. i can see light etch lines through out my body where the changes take place. i am very hourglass from the side too which looks just fantastic.
i supplement with phyto estrogen solt gel caps. i also use natural curves breats pills. i like combo of ingredients and the routine is working.
you must keep as must stress out of you life as possible. your mind is the key. think,act,feel and move as a woman and you will pick it up naturally. just like riding a bike. once you learn you learn for life.