To prepare physically for GRS I decided to stop eating any fast food and only eat fresh veggies and meat purchased the same day I consume it. Running on a NordicTrack at home, lifting lightweights, slamming a punching bag for tone. To be honest out of the past three months devoid of fast food I do not feel any healthier but have notice I am constant in bowel movements. Lastly, I only drink coffee and water.

I had elective surgery in 2010 and 2011 were I did the same thing and healed up quickly. One of them was abdominoplasty which involves a great deal of work to say the least and think if I did not prepare I would had been hurting a long time. PS If you ever consider abdominoplasty, do not watch comedies while recovering, it really hurts.