Smiling and laughing can but not always brighten attitudes and well being. I was one for ignoring this for many years but have in the past few years learned to be a happier person both before and after GRS (Gender Reassignment Surgery) which I think can lead one away from being sad or depressed.

I could not believe how much "The Other Woman" movie could make me cheerful and smile. Perhaps that is not your cup of tea, may be instead it's treating yourself to a lovely dinner with cheerful friends/family. One of the worst things we can do is sit around doing nothing, getting into a depressive state so find something to do that will make you happy.

Me, I am heading out with several friends to hike for several hours :-)

Take care of yourself~~~