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Transgender Guide Message Board


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About atof

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  • Birthday 09/21/1985

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    The midwest
  1. Thanks for the tips. I usually cycle most of the year as it is for commuting (except when its snowing). I'm just wondering if there's some sort of strength training I can do as well that won't make me bulk up as much.
  2. envious of boys with skinnier arms... want to slap a wig and a dress on them.

    1. Lori


      I see some women at my gym with pretty respectable muscles. :)

  3. Hi all, I've started working out again recently. I had been into building a lot of upper body strength when I used to work out years ago, and I have really defined arms and shoulders because of it. This, naturally, doesn't lend itself to look that great in a sleeveless dress. As to what I should be doing in my current workout regime, I'm quite clueless. I want to be fit, but I don't want to put on muscle mass that is uncharacteristically female. I've started running for cardio, and have been exercising my abs, but otherwise, I'm not sure what I should do. Pushups and chest presses will work my triceps, and lat pulls will define my back. I read on the MtF board that muscle composition changes with HRT. But short of that, what can I do? Thanks, - A