I am still battling anxiety and depression. But the meds are clearly helping. Three weeks ago I was barely able to function. Now my head is above water again. Though last weekend and Monday and Wednesday were rough. Today was a little rough as well. But Tuesday was amazing. I finally snapped out of it. I was sitting at my desk, just thinking to myself "this is what normal people must feel like." I don't ever remember feeling that good for years. I probably should have been anxiety / anti-depression medications years ago. But when you suffer with something for a long time, it is hard to know what "better" really is.

Anyways, I went shopping last weekend, bought three dresses to improve my mood. It helped. I went to support group. Out to dinner, lunch. Biked a lot over the weekend.

But the biggest change over the last four weeks is that I've stopped drinking, been eating less, eating healthier, going to bed early, getting up early. I've been exercising regularly. I've been focused on wellness and it has paid off for me. I feel so much better! And I am doing better.

I hope that everyone is doing well and have a good weekend!

Love,

Lisa