Dear Rae,
I agree with Kristi, your confusion, dismay, and worries are all very familiar. I don't mean to minimize but to let you know that you're far from alone. I am glad to have met you here, to read your writings, and hope to read much more from you.
I also agree that counseling can be very helpful. That said, it was and is hard at times for me and maybe like you to open up about what's really happening below the surface. Please try to be as open and vulnerable as you can. Therapists are here trying to help us. Some are better than others, and we connect with some better than others too. But until we open our heart we cannot really know.
I wish you the very best, Rae, I mean that.
Hugs,
Emma