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I recommend the Dash for Dummies book. I love the for Dummies series, they break down all the basics and the book has everthing frmo the medical sceince to shopping strategies as well as starter recipes. however, if it's not the right one for you, there are a LOT of options out there! I just picked mine based on ability to actauly stick with Am nearing the 2 year mark, and I get better at it as we go. But what fits my life may not fit others. I treid the impossible whopper today, speaking of trying new things, and while it sorta tasted like a hamburger, I don't see it replacing my m eat cosnumptin, especialy with the salt content. They put SO much salt in vegetarian and vegan premade foods. ugh. : ( I was sad, I was hoping it as a fast and easy for days I can't even deal with life premade food option, until I read the nutrition sections. Meh.