Therapy and such
Just working through some things since the therapy session. Long talks with Bree, several attempts at trying to shake some of the doldrums and just in general a lot going on. I have an appointment with our regular doctor next week and I'm going to talk to her about getting something for my depression. I've found it's hard to talk about my feelings when I don't really have the capability to feel anything beyond extreme highs and lows and then just don't really feel anything at all otherwise. I can't really talk about feelings I'm not having and I know it's frustrating when all I can do is shrug my shoulders when someone asks how I feel.
How do you feel?
¯\_(ツ)_/¯
Yeah that's not helpful for anyone, least of all me.
I've started using a little notebook to kind of keep track of thoughts I'm having when I am feeling anything so I have a guide to talk to my therapist about when I see her in a few weeks.
I just want to feel again.
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