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So. It took me 12 years of alarm clocks, schedules, and struggles with insomnia and exhaustion to get my body to a roughly midnight to 8 am sleep schedule. Where I still needed the alarm clock, but most days I woke up without it or just before it went off. But there was that knowledge that it wasn't fully reliable and I had better have that thing set so I didn't get fired. And it's taken roughly...four weeks to end up back on my native 4 am to noon sleep habit. And now I get tired around the same time every night. I am asleep within a half hour generally of hitting the pillow, I still get the occasional insomnia I can't sleep for a few hours, but it's been twice in the last three months, not four times a week like before. I don't need sleeping pills four outta seven nights a week anymore. I sleep solidly around 8 hours. I no longer have this exhausted desperate need for a nap in the middle of the day anymore. I occasionally do enjoy a nap, but it's not the same I need one every day or I fall apart in the evenings. Why am I talking about this? Because many people kept telling me that sleep schedules are easily adjusted, and completely overlook the physical effects side of changing it. Evolution has NOT caught up with our modern lives. We evolved multiple internal sleep clocks as a survival tool, someone in the group was always awake to alert the others to dangers. But a tool that worked for us for thousands of years didn't just vanish. I'm not saying it won't evolve out. Our brains a whole still are, the shapes of cars in the last couple of decades has been added to the 'instant recognition of a basic shape that is not a threat moving around us' reflex. That was a fascinating article, about how we subconsciously identify threat vs. harmless by overall silhouette shape, and what has been introduced to that catalog in our brains. Even for children and people who don't drive, because they are such a common thing in our world now. But people in places where they are not have not added the shape. Sorry, got off on a tangent. Night owls unite. We just are what we are. And if you're like me and just can't adjust to the day shift world, do try to find a night shift somehwere, you're body will be happier for it.

Today is St. Distaff's Day. Compitalia, celebrating the household Gods. Today we honor Frigg and her followers, the "Freefolk". "Partly work, and partly play Ye must on Saint Distaff's Dayu" the old adage goes. It is also time for me to "shield in place". I need to take a break from the constant ups and downs regarding "my" dysphoria. My affliction. Tired of facing inward and trying to fix something that in the scope of my life? A lot less of an "issue" than it needs to be, considering. What? Well, let's throw out some things shall we? I have recieved some excellent "counseling" from someone who says my dysphoria is NOT my biggest concern. OK. Good to know. My counselor is a pretty decent person. Specializies in helping people who's professional lives expose them to some very traumatic stuff. I was amazed at how good this person was at getting me to talk. Good to find someone I can be comfortable with. A person that is familiar with the "problems" people who work in compartmented "projects" all they're lives can develop. I thought I was lossing it to Paranoid schizophrenia! The counselor just laughed at me and said "No, that's called self preservation. Johnathan Pollard actually existed. That actually happened. Your pretty much screwed for the rest of your life, just stay frosty and relax". Showed me this picture and said if you can balance these? Your mental health issues will be skosh. When I broached "dysphoria"? Push me over with a feather, the counselor replied "You'd be astounded to know just how many people I deal with could use a little clarity on THAT subject". Love them Doc's that don't beat around the bush! How is your 2017 going to go? I have a good idea of how mine is going to go. Lots and lots of time in medical facilities. Lots of appointments. Lots of testing. I am VERY HAPPY about that. This flurry of medical activity surrounds my Soulmate and not me. She is FINALLY going to get the medical assistance and screening that she deserves. She is. not me. I am working on my "blackouts" and my manic depression issues, but for now, I am good. I have a mea culpa. I have NOT been a good spouse for a while. My prediliction with my tripartite self. I have been selfish. So, there you go. "Ronnie" is a steady state for me. 50/50. MODLOC. I have a lot of "new" things to deal with. I can NEVER drive a car on public roads EVER again, unless it is the most dire of emergencies. I can't get on an airliner. I wouldn't be able to fly a plane. I'm not even supposed to operate power tools without supervision anymore! But that doesn't mean I have to stop living or caring about the awesome folks I've met here. I was going to leave this site and then I thought, why? It can help me. Hopefully, I can be of help to someone else. I have 41 and in a less than a month, 42 Y E A R S invested in the person that I DO love most. Violet pretty much is my Universe and she deserves better from me. Sure, some will say that I may be "disengenious" with regard to the "community". That I am not being "true" to myself. Really? I exist in a different "plane" than most people. The person who is my betrothed is also a Petty Officer in the US NAVY, like I am. She saved my life. That's what she does. She can make a towering Marine break out in a sweat by snapping a rubber band, holding a syringe and saying "Need to draw some labs". The only things that can make the USMC hesitate? Godzilla and Hospital Corpsman. Oops, my bad. Hospital Corpsman THEN Godzilla. Got to preserve the natural order of things as the Creator has made them. Nope, for me? This fight isn't about a community. It's about my sanity and I am the ONLY one that can fight it and that means being in it to win it. I may never be "complete", but I promise, I will try NOT to be boring. But I'm not that salty so having a wingman? PRICELESS. I know she always has my back. BRAVO ZULU Doc! So for this new blog, I chose "Scutum" because I need a shield right now. Something that will insulate me from the Demon I have just gotten to go back to sleep. Scutum is called "Sobieski's Shield" in some places in Europe. Jan III Sobieski was a bad ass. Your writings here and how you look at the World and what you are doing to cope and just the minutiae of our everyday existence can be the exact thing I need to stabilize when I start to get wiggy! 2 anchors are better than one. I have Violet and I have you all. I am blessed. Monsters from the id. They're real.

So..had those amazing flourless chocolate cakes before. They are awesome, I love them. Something that awesome had to be complicated...but...you can make a version with three ingredients and it's awesome. Basically it's like a really chocolately dense souffle, made from eggs, chocolate and butter. That blows my mind. I have a tendency to overcomplicate a lot of things, and simple things blow me away. Now if you'll excuse me, I require some chocolate chips to make a cake apparently.