Dear Mikaylajane,
Have been in and out of therapy all my life, and I am not ashamed of it.
Sometimes I need to know, how much of it is me, and how much of it is where I live. There are areas in our country that attract mean and selfish people (everyone will perceive this differently).
The beauty of therapy is that the therapist is not in your daily life, so they may see more clearly. Do, however, be careful in choosing a therapist, as some of them enter the profession to boost their own ego, or to attempt to resolve their own problems.
Your friend,
Monica